ZakGida Blog

Intermittent fasting has become one of the most popular approaches to weight loss and improved health since 2012. This time-restricted eating pattern focuses on when you eat rather than what you eat, making it simpler […]

Egyptian Easter foods are unlike any other celebration worldwide. Known as Sham El Nessim, Egypt’s ancient spring festival centres around salted fish, coloured eggs, and outdoor feasting traditions dating back over 4,500 years to the […]

Looking for cooking recipes for beginners that won’t take hours in the kitchen? You’re in the right place! Whether you’re a university student, busy parent, or just starting your cooking journey, these simple recipes will […]

Aubergine (eggplant) is essential in Egyptian cuisine, featuring prominently in beloved traditional dishes that have nourished families for generations. Whether you’re exploring authentic Egyptian eggplant recipes or searching for Middle Eastern vegetarian dishes, learning to […]

Searching for the best recipes to make pizza at home? Whether you’re after a classic Italian-style Margherita, a creative BBQ chicken pizza, or even a sweet dessert pizza, this comprehensive guide delivers tried-and-tested recipes to […]

Egyptian beef recipes are the cornerstone of the country’s most beloved home-cooked meals, rich in flavour, deeply aromatic, and surprisingly easy to master. Whether you’re planning an Eid al-Adha feast or exploring authentic Middle Eastern […]

The human body is mostly made up of water; more specifically, 60% of our bodies is composed of water. Therefore, the single ingredient our bodies need most to function properly is water. Water plays an […]

Are you drinking your way to poor health? Many popular beverages contain shocking amounts of sugar, chemicals and empty calories that sabotage your wellness goals. According to NHS guidelines, adults should consume no more than […]

You’ve just finished a lovely meal, but instead of feeling satisfied, your stomach feels like an overinflated balloon. Your favourite jeans suddenly feel two sizes too small, and that uncomfortable tightness makes you want to […]

Looking to achieve a flat stomach? Whilst exercise matters, what you eat plays an even bigger role. As nutritionists consistently warn, certain foods actively work against your goals by causing bloating, increasing fat storage around […]

Starting a successful food blog is easier than you think. Whether you’re sharing recipes on Instagram, TikTok, or YouTube, the right content can transform your hobby into a thriving online presence. This comprehensive guide features […]

Food poisoning affects millions of people across the UK each year, turning what should be an enjoyable meal into days of misery. Whether it’s from undercooked chicken at a summer barbecue, dodgy shellfish at a […]

Choosing the right vitamins can feel overwhelming with countless options lining pharmacy shelves. If you’re wondering “what vitamins should I take?”, you’re not alone. Most Britons fall short of meeting their nutritional needs through diet […]

Quick Answer: The amount of water you should drink a day depends on your gender, activity level, and climate. Women should aim for 2.2 litres (9 cups) daily, whilst men need 3 litres (13 cups). […]

When most people think of sugar, they often envision homemade biscuits or wrapped sweets. Whilst everyone knows that eating too many of these treats is bad for their health, a growing number of nutritionists and […]

Living with a wheat allergy or gluten-related condition affects millions of people worldwide, yet many remain undiagnosed or confused about their symptoms. Whether you’re experiencing digestive issues after eating bread, noticing skin rashes, or simply […]

Your metabolism burns between 1,200 and 2,000 calories every single day, even while you sleep. However, here’s the challenge: starting around age 30, your metabolic rate typically decreases by 1-2% per decade, largely due to […]

Finding nutritious snacks that actually taste delicious can transform your eating habits. Whether you’re looking for quick energy between meals, post-workout fuel, or something to satisfy afternoon cravings, these 15 healthy snack recipes deliver on […]

Getting enough dietary fiber doesn’t have to be complicated. Whether you’re looking to improve digestion, maintain a healthy weight, or support heart health, incorporating foods high in fiber into your daily meals is one of […]

Celebrations don’t count if there was no food involved. Whether you’re hosting an intimate gathering or a large party, the right selection of party nibbles can transform your event from ordinary to extraordinary. Finger food […]